salam dostany ke ta in ja mara hamrahi kardid
be in matlam khob gosh konid.

1)hamishe ba khande varede bashgah shavid.
2)ghabl az raftan be rakhkan ba hame salam o aleyki dashte bashid.
3)ba ham seno sal haye khod samimi tar az digaran bashid.
4)agar ba kasi bozorg tar az khodetan ashna shodid be o ehteram begozarid.
5)agar hatta tavanayi angame zadane 100 kilo ya 1000 kilora ham
dashtid an harkat ra joloye digar aza ya hamsenosalaye khodetan anjam nadid.
6)hamishe dar bashgah shologh joloye digaran vazne sangin nazanid.
7)ba hame mehraban bashid va hata ba kasi dar bashgah che mogheye
tamrin ya mogheye esterahat aslan shokhi nakonid.
8)harakati ra ke anjameshan barayetan moshkell ast
az digar azaye bashgah komak begirid.
9)hamishe bad az tamrin be khane beravid va harakate joz barname
 va harakate gheyr zarori ra anjam nadahid.

mamnon az in ke baraye in web vaght gozasht